While the stress of negative consequences can sometimes be what motivates us to get through the most hectic of work weeks, stress is not something to take lightly — in fact, it’s a big factor in determining your long-term health.
Most of us have lifestyles unique to us, but whether you are focusing on work, dealing with family, attempting to find personal time, or coping with lessening energy, chances are you’ve encountered some stress along the way. When we become stressed, our body reacts by releasing cortisol into the blood stream. Over time, this process has a far-reaching effect on the body and contributes to aging and other health issues.
Finding ways to effectively reduce stress is crucial in maintaining a long, happy life. Today, we want to discuss two research-supported methods to help you take a deep breath, step back, and enjoy some much needed (and stress-free) personal time.
Gardens
Recent research suggests that when people visit gardens, their cortisol levels can be reduced. We recommend designing your landscape to help meet the challenges of every day life. For instance, a garden can lower your blood pressure and release endorphins — the “feel-good” hormones. Amazingly, a daily garden visit can also curtail the need for pain medication!
The deeper connection you can make with your garden environment, the better. Breathe deeply, walk among and touch your plants, and feel free to meditate. It’s the perfect place to do so!
Pets
For generations, pets have brought us comfort and companionship. Pet therapy is enlisted by therapists to rehabilitate their patients and ease depression. To attract furry friends to your landscape, try setting up birdhouses, ponds, and feeding stations.
Keeping these well-stocked is a fantastic way to attract a variety of species. Additionally, a well kept landscape is a great place for cats and dogs to roam around in and play. Across the board, animals offer multiple health benefits that can’t be ignored.
We’d love to help come up with some ideas for a relaxing outdoor landscape of your own. Feel free to browse through our photos for inspiration or contact us at Dargan Landscape Architects to start planning.